When the buildup of mucus is particularly bothersome, it may help to sleep propped up on a few pillows or in a reclining chair. Read more about remedies for sinus congestion here. The heat will help to relieve pain and pressure. Inhaling through a damp cloth is a quick way to return moisture to the nose and throat. Apply a warm, wet washcloth to the faceĪ warm, wet washcloth can be a soothing remedy for a pounding sinus headache. People with seasonal allergies may also find that staying hydrated helps reduce congestion.įind out what are the benefits of drinking water here. When a person is sick with a cold, drinking extra fluids can thin mucus and help drain the sinuses. The body needs to stay hydrated to keep mucus thin. Learn more about the uses of humidifiers here. Placing a cool mist humidifier in the bedroom can promote better sleep by keeping the nose clear and preventing a sore throat. Keep the air moistĭry air irritates the nose and throat, causing more mucus to form as a lubricant. Share on Pinterest Yagi-Studio/Getty ImagesĬonsider the following steps to help eliminate excess mucus and phlegm: 1.
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